• Sometimes I forget to take care of myself, so I use little reminders like this

  • An infographic about a self care checklist for caregivers. There are various checkboxes with text beside them. Here they are in order: Make time for yourself, Eat a well-balanced diet, Drink plenty of water, Take daily short walks, Listen to guided relaxation, Enjoy relaxing music, Schedule short rest periods between activities, Be realistic: Don't overload your daily to-do list, Keep lines of communication open, Let others help you, Set limits for what you can do, Get a good night's sleep, and lastly is to Give yourself credit. The source is from https://www.ucsfhealth.org/education/self-care-for-caregivers.